All designed to fit real life — even on busy days.
Ascended Living Kickstart gives you a repeatable set of daily tools to help you:
Boost your energy without stimulants
Calm your nervous system
Clear mental fog and sharpen focus
Build mobility + reduce tension
Create emotional balance you can feel
Fuel your body for optimal health and wellbeing
- Low energy and crashes -
- Scattered sleep -
- Stress reactivity -
- Brain fog and emotional overwhelm -
- Tightness, tension, and aches -
Kickstart is built around one outcome:
Help your system return to coherence — so your body starts thriving again.
"This proved that not all breathwork is created equal—and the right kind can unlock energy you didn’t know you had."
"It’s mind-blowing how much more energy, vitality, and focus I have."
- steadier energy through the day -
- more calm in your body -
- less mental noise -
- better sleep quality -
- a stronger sense of “I’m back.” -

Nutrition Guides (Vegan + Omnivore)
Simple, practical nutrition guidance to help your body feel more fueled,
stable, and supported — without obsession.

“The 100” Full-Body Routine
A fun, quick routine to stretch, strengthen, and improve mobility
— built for real people with real schedules.

Ancient Breathwork Mastery
Breath practices designed to help you detox, regulate your nervous system,
and boost energy quickly — so you can shift your state on demand.

Inner Peace & Deep Regeneration Audio
Brainwave entrainment soundtracks from Dr. Jeffrey Thompson
to support calm, regulation, deep rest, and improved sleep quality.

"Blessing your Body" Meditation
A guided meditation created to help you reconnect with your body, reprogram your
inner state, and build a healthier identity from the inside out.
Most programs focus on one pillar:
diet or exercise or mindset or meditation.
Kickstart works because it’s integrated.
You’re not just “doing a practice.”
You’re training your system to return to balance — daily.

Even 10 minutes can create noticeable shifts.
Here are three easy ways to use the program:
Option A — 10 minutes/day (Busy Days)
3–5 min Breath
5–7 min Audio or Meditation
Option B — 20–30 minutes/day (Most Popular)
Breath + “The 100” + Audio
Option C — 45–60 minutes/day (Deep Dive Days)
Full stack + longer movement + longer meditation



Your Kickstart is guided by:
Master Trainer Nate “Anāez” Zeleznick is a Globally-recognized award-winning wellness instructor and human potential trainer who pioneered bringing a royal Indonesian energy system together with modern practices through the Integrated Ascension Method
(I AM). (28 years experience)
Yemaya van de Belt, Center Point Reset Master and Rapid Transformation Facilitator. Creator of the “Blessing Your Body” meditation (14 years experience)
Dr. Jeffrey Thompson, founder of Scientific Sounds (40+ years experience) (45 years experience)
Ascended Living Kickstart is the “daily essentials” version of that work — built to help people create real change with practices they’ll actually do.
Here’s what you get (Lifetime Access):
💠 Nutrition guides (vegan + omnivore)
💠 “The 100” full-body routine
💠 Breathwork for detox, energy, and nervous
system regulation
💠 "Blessing Your Body" meditation
💠 Brainwave entrainment soundtracks by
Dr. Jeffrey Thompson
💠 Lifetime access to the full system

Try it for 14 days.
If you genuinely participate and don’t feel a meaningful shift, reach out
and we’ll refund your investment. No stress. No risk.

Lifetime access to the full system
Nutrition guides (vegan + omnivore)
“The 100” full-body routine
Breathwork for detox, energy, and nervous system regulation
Blessing Your Body meditation
Brainwave entrainment soundtracks by Dr. Jeffrey Thompson

"I would encourage anyone to come experience this amazing teaching"
"This way of learning guides me to become the best version of myself is exactly what I’ve been looking for! And Nate "Anaez" Zeleznick, he delivers!"
-Grant Wiseman
"Every session felt like shifting into a higher gear—unlocking more energy, more breath, and senses I never knew I had."
"This reconnected me to my breath, my energy, and a part of myself I thought was gone forever."



It’s a complete system combining nutrition, breathwork, movement, meditation, and brainwave entrainment — designed as a practical daily structure to help you feel vibrant, clear, and regulated.
No. It works for beginners and advanced practitioners, with guidance that meets you where you are.
You can start with 10 minutes/day and build from there. For the best results we recommend 30 minutes+ per day. You have lifetime access, so you can go at your pace.
Yes — the practices are designed to support vitality, clarity, emotional steadiness, and nervous system regulation.
Yes — 14-day money-back guarantee if you participate fully and don’t feel a meaningful shift.
Nate Zeleznick, winner of the 2024 FORTTUNA Global Excellence Award for U.S. Wellness Instructor of the Year and the Health 2.0 Conference 2024 Visionaries Award in Dubai, is a globally sought-after keynote speaker, transformational trainer, and human potential innovator. As the original pioneer and one of the only American master trainers of a 500-year-old royal Indonesian energy, wellness, and martial arts system, Nate has revolutionized how ancient wisdom merges with cutting-edge science through the Integrated Ascension Method or I AM for short.
With over 37,000 hours of training, teaching, and business experience, and two and a half decades of empowering millions worldwide, Nate’s breakthrough methods in wellness, fitness, breathwork, meditation, and energy mastery have redefined the boundaries of physical, mental, and spiritual development. His results-driven systems have been validated by leading experts in medicine, neuroscience, quantum physics, and consciousness research, earning recognition in groundbreaking documentaries on Netflix, GAIA, and Amazon Prime. With the Integrated Ascension Method, Nate offers a beacon of hope and a roadmap to a future where every individual can thrive, harness their abilities, and contribute positively to the global community. Join us on this transformative journey and discover the superhuman within you, guided by one of the most visionary leaders in the realm of human potential and wellness today.
Nate has helped pioneer an ancient royal method of martial arts, energy development, meditation, fitness, energetic healing, and multi-sensory perception beyond the 5 (five) senses. In 1999 he became the first person outside of Indonesia allowed to learn the sacred art of Merpati Putih (aka White Dove) that has been learned by hundreds of thousands of Indonesians, and has been standard training for EVERY branch of the Indonesian Armed Forced--including their most elite Special Forces called "Kopassus"--for over five decades. Joined by one of his younger brothers they built one of the largest martial arts and meditation academies in the U.S. over the course of two decades.
After seeking to serve humanity in their own ways and parting in business, Nate founded the Integrated Ascension Method, and has synergistically incorporated 21st-century practices and technologies to accelerate the results of the already ultra-powerful Merpati Putih system. Some of these include: Biohacking, Vibroacoustic therapy, Brainwave entrainment using Scientific Sounds, Pyramid scalar energy, organic nutrition through Aryaa Organic, Quantum energy shielding tech, and more. This makes I AM exactly like nothing else on Earth.
As a sought-after International speaker and master trainer, Nate offers online learning programs (Masterclass, LEAP, and VIBE), virtual group classes, 1-on-1 Elite Performance training, and corporate wellness packages. With a mission to help leaders, influencers, and athletes (especially those suffering from breathing difficulties), Nate proudly shares his message of the importance and power of proper breathing, developing Inner Power energy quickly for optimal health, the necessity of meditation in our modern stress-filled culture and how to accomplish it quickly, and even the expansion of sense beyond the "Survival 5" and into the realm of the Superhuman.
"U.S. Wellness Instructor of the Year"

Elevate Your Event with Nate’s Expertise in Human Potential
Corporate Wellness Programs:
Boost employee health, energy, and productivity with Nate’s customized wellness trainings, focusing on balance and peak performance.
Spiritual Healing Retreats:
Embark on a journey of self-discovery and holistic healing, helping attendees achieve inner peace and rejuvenation.
Athletic Performance Workshops:
Enhance athletic capability through mental resilience, focus, and advanced breathwork techniques that optimize physical energy and performance.
Mindfulness and Energy Mastery Retreats:
Experience the life-changing benefits of mindfulness, energy control, and breathwork for stress relief, improved well-being, and increased vitality.
Health and Wellness Podcasts:
Captivate your audience with engaging stories, profound insights, and actionable tips on holistic health, personal growth, and achieving peak physical and mental performance.
Educational Institutions:
Equip students and educators with the tools for resilience, focus, and emotional intelligence, laying the groundwork for a healthier, more successful future.



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